Class Schedule

Stretch

As the name suggests, stretch is all about setting aside dedicated time to stretch your muscles. Exercisers tend to focus on the workout and neglect the recovery. This class will increase flexibility and promote better health and core strength.

with Diana Hastings

Monday

2:00 pm - 2:45 pm

Friday
9:20 am - 10:05 am

FUNctional Movement

Builds strength with lower intensity training. To increase the ease of everyday activities. Exercises focus on movements: pull, push, squat, lunge, hinge, rotation, and gait.

with Diana Hastings

Thursday
1:30 pm - 2:30 pm 

Chair Dance

Is designed to be a fun, musically driven, interactive, full body workout that uplifts people through dance & fitness moves. 

 with Diana Hastings

Tuesday
2:00 pm - 2:30 pm

Bands

A great way to use different thermal bands for resistance. This class will focus on full body conditioning in the arms, legs and core to build strength and increase mobility and flexibility. 

 with Diana Hastings

Wednesday
2:45 pm - 3:15 pm

Healthy Challenges

The four-week challenge will help you burn fat, gain muscle, inspire eating habits and much more. The challenges encourage lasting healthier lifestyle behaviours within four weeks. 

Stretching with Styx©

Safely supports you through movement, balance, and flexibility throughout your whole body. The Styx© prop acts as a limb during balancing positions while bringing alignment to your spine, and relaxing your back and neck. Styx is your own personal assistant allowing you to press down, lift-up, and lighten the load when bending your knees.

with Karen Stearne

Tueday
9:00 am - 10:00 am
Thursday
4:30 pm - 5:30 pm

Sticks that Travel

Will assist you in getting your 150 minutes of moderate-intensity activity per week. Nordic poles allow your arms to help propel you forward and upward, whether walking on flat ground or walking uphill. The poles can help you keep balance, improve stability, and increase your average speed. Join us every Wednesday, location to be announced weekly.