Guide Yourself with Cindy
Strengthening our Physical Balance
by Cindy VanDyke The first thing I teach in all my classes is to understand what we need to maintain balance as we age. I always say: "We are as...
Strengthening our Physical Balance
by Cindy VanDyke The first thing I teach in all my classes is to understand what we need to maintain balance as we age. I always say: "We are as...
Thinking About Balance in our Lives
by Cindy VanDyke What is balance, and how does it affect our lives? Balance is an even distribution of weight, body equilibrium, mental steadiness, or emotional stability. We should always...
Thinking About Balance in our Lives
by Cindy VanDyke What is balance, and how does it affect our lives? Balance is an even distribution of weight, body equilibrium, mental steadiness, or emotional stability. We should always...
Tools to Energize the Body & Mind
by Cindy VanDyke Dialogue When our conversations revolve around negativity, worry, complaints, judgement, and illness all the time, the energy in and around us starts to become stagnant and draining....
Tools to Energize the Body & Mind
by Cindy VanDyke Dialogue When our conversations revolve around negativity, worry, complaints, judgement, and illness all the time, the energy in and around us starts to become stagnant and draining....
Gaining Energy & Clarity Through Breathing
by Cindy VanDyke In today's blogpost, I am going to share two breaths with you today: one for energy, and one for clarity. How to Take Proper Full Breaths The first...
Gaining Energy & Clarity Through Breathing
by Cindy VanDyke In today's blogpost, I am going to share two breaths with you today: one for energy, and one for clarity. How to Take Proper Full Breaths The first...
Energy & Clarity for a Healthy Body and Mind
by Cindy VanDyke Thinking About “Flow” When you think of energy, think of the word flow. For things to work their best, they need a harmonious flow. If we socialize, we...
Energy & Clarity for a Healthy Body and Mind
by Cindy VanDyke Thinking About “Flow” When you think of energy, think of the word flow. For things to work their best, they need a harmonious flow. If we socialize, we...